[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fq7ODkgg0u8BzUWFCI4okZe4sjJfr7CKzg7NNaT6iWws":3,"$fdzRzzZrGyczLlqJl6G0drsEqGpO2jCPWbY5UP8vr6C4":88,"$fhopKN3emihB7fLyIEqMp8rbdMJcNUpF1Jlmh3Fwne68":98},[4,27,39,63],{"slug":5,"name":6,"alternates":7},"despertar","Despertar",{"de":8,"sv":9,"bg":10,"pl":11,"uk":10,"tr":12,"es":5,"it":13,"bn":10,"hu":14,"ta":10,"nl":15,"cs":16,"hi":10,"ml":10,"el":10,"ar":10,"nb":17,"vi":18,"ms":19,"he":10,"sl":20,"or":10,"ja":10,"zh":10,"pt-br":5,"hr":21,"da":22,"fi":23,"id":19,"pa":10,"gu":10,"ur":10,"zh-hant":10,"en":10,"fr":24,"pt":5,"ro":25,"ru":10,"sk":26,"ko":10,"th":10,"te":10,"mr":10,"kn":10},"aufwachen","vakna","waking-up","pobudka","uyanmak","risveglio","ebredes","wakker-worden","probuzeni","vakne","thuc-giac","bangun-tidur","prebujanje","budenje","vagne-op","heraaminen","reveil","trezire","prebudenie",{"slug":28,"name":29,"alternates":30},"rutina","Rutina",{"nl":31,"en":31,"de":31,"it":31,"pt":32,"cs":28,"hu":33,"hr":28,"th":31,"id":34,"ms":33,"bn":31,"ta":31,"kn":31,"pa":31,"or":31,"pl":35,"fi":36,"sk":28,"te":31,"fr":31,"es":28,"ro":28,"sv":37,"tr":33,"el":31,"ar":31,"ja":31,"da":37,"mr":31,"gu":31,"ml":31,"pt-br":32,"bg":31,"ru":31,"uk":31,"zh":31,"nb":37,"zh-hant":31,"ko":31,"vi":38,"he":31,"sl":28,"ur":31,"hi":31},"routine","rotina","rutin","rutinitas","rutyna","rutiinit","rutiner","thoi-quen",{"slug":40,"name":41,"alternates":42},"moviment","Moviment",{"en":43,"it":44,"de":45,"pt":44,"nl":46,"pl":47,"ro":48,"sv":49,"hr":50,"zh-hant":43,"ko":43,"th":43,"id":51,"he":43,"sl":52,"hi":43,"fr":53,"es":54,"cs":55,"hu":56,"ru":43,"uk":43,"tr":57,"el":43,"ar":43,"ja":43,"zh":43,"da":58,"fi":59,"sk":55,"nb":60,"vi":61,"ms":62,"bn":43,"ta":43,"te":43,"mr":43,"gu":43,"kn":43,"ml":43,"pa":43,"or":43,"ur":43,"bg":43,"pt-br":44},"movement","movimento","bewegung","bewegen","ruch","miscare","rorelse","kretanje","olahraga","gibanje","bouger","movimiento","pohyb","mozgas","hareket","bevaegelse","liikunta","bevegelse","van-dong","senaman",{"slug":64,"name":65,"alternates":66},"dormir-millor","Son",{"de":67,"en":68,"hr":69,"bn":68,"ta":68,"fr":70,"es":71,"pt":72,"uk":68,"tr":73,"el":68,"ar":68,"zh":68,"hi":68,"ur":68,"pt-br":72,"it":74,"ru":68,"he":68,"sl":75,"kn":68,"nl":76,"da":77,"fi":78,"sk":79,"te":68,"pl":80,"id":81,"ms":82,"pa":68,"cs":83,"nb":77,"zh-hant":68,"bg":68,"ja":68,"ko":68,"vi":84,"th":68,"mr":68,"gu":68,"ml":68,"or":68,"hu":85,"ro":86,"sv":87},"besser-schlafen","better-sleep","bolji-san","mieux-dormir","dormir-mejor","dormir-melhor","daha-iyi-uyku","dormire-meglio","boljsi-spanec","beter-slapen","bedre-sovn","parempi-uni","lepsi-spanok","lepszy-sen","tidur-nyenyak","tidur-lena","lepsi-spanek","ngu-ngon","jobb-alvas","somn-mai-bun","battre-somn",[89,92,95],{"slug":90,"title":91},"canvi-hora-hivern-son","Canvi d'hora del 25 d'octubre: amb son tot i l'hora de més",{"slug":93,"title":94},"despertador-son-pesat","Despertador per a qui té el son pesat: què funciona",{"slug":96,"title":97},"quedar-se-adormit-que-ajuda","Quedar-se adormit sempre? Ho decideix el vespre",{"featured":99,"items":100,"page":110,"pageCount":110,"total":110},null,[101],{"slug":90,"title":91,"excerpt":102,"category":103,"cover":104,"date":107,"readingMinutes":108,"featured":109},"El 25 d'octubre és el canvi d'hora: el rellotge va enrere. Per què l'hora de més et deixa amb son i què ajuda els dies abans i després.",{"slug":64,"name":65},{"url":105,"alt":91,"width":106,"height":106},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fmedium_zeitumstellung_winterzeit_muede_54bb083444.jpg",750,"2026-09-29",16,false,1]