[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fSk3kZy2byzphlL4Dxh5tKC4FXT9w6MK9ab0onF1IBjs":3,"$flXKe3C4biQM5cJhXgi94qoTUmvdx2_eD-N47zYiJWo0":88,"$fBpXfi5g9fiymWkldHTzRfGakCg4Vb4nnO7FYnhACy1g":98},[4,27,39,63],{"slug":5,"name":6,"alternates":7},"waking-up","Waking up",{"de":8,"sv":9,"bg":5,"pl":10,"uk":5,"tr":11,"es":12,"it":13,"bn":5,"hu":14,"ta":5,"nl":15,"cs":16,"hi":5,"ml":5,"el":5,"ar":5,"nb":17,"vi":18,"ms":19,"he":5,"ca":12,"sl":20,"or":5,"ja":5,"zh":5,"pt-br":12,"hr":21,"da":22,"fi":23,"id":19,"pa":5,"gu":5,"ur":5,"zh-hant":5,"fr":24,"pt":12,"ro":25,"ru":5,"sk":26,"ko":5,"th":5,"te":5,"mr":5,"kn":5},"aufwachen","vakna","pobudka","uyanmak","despertar","risveglio","ebredes","wakker-worden","probuzeni","vakne","thuc-giac","bangun-tidur","prebujanje","budenje","vagne-op","heraaminen","reveil","trezire","prebudenie",{"slug":28,"name":29,"alternates":30},"routine","Routine",{"nl":28,"de":28,"it":28,"pt":31,"cs":32,"hu":33,"hr":32,"th":28,"id":34,"ms":33,"bn":28,"ta":28,"kn":28,"pa":28,"or":28,"pl":35,"fi":36,"sk":32,"te":28,"fr":28,"es":32,"ro":32,"sv":37,"tr":33,"el":28,"ar":28,"ja":28,"da":37,"mr":28,"gu":28,"ml":28,"pt-br":31,"bg":28,"ru":28,"uk":28,"zh":28,"nb":37,"zh-hant":28,"ko":28,"vi":38,"he":28,"ca":32,"sl":32,"ur":28,"hi":28},"rotina","rutina","rutin","rutinitas","rutyna","rutiinit","rutiner","thoi-quen",{"slug":40,"name":41,"alternates":42},"movement","Movement",{"it":43,"de":44,"pt":43,"nl":45,"pl":46,"ro":47,"sv":48,"hr":49,"zh-hant":40,"ko":40,"th":40,"id":50,"he":40,"ca":51,"sl":52,"hi":40,"fr":53,"es":54,"cs":55,"hu":56,"ru":40,"uk":40,"tr":57,"el":40,"ar":40,"ja":40,"zh":40,"da":58,"fi":59,"sk":55,"nb":60,"vi":61,"ms":62,"bn":40,"ta":40,"te":40,"mr":40,"gu":40,"kn":40,"ml":40,"pa":40,"or":40,"ur":40,"bg":40,"pt-br":43},"movimento","bewegung","bewegen","ruch","miscare","rorelse","kretanje","olahraga","moviment","gibanje","bouger","movimiento","pohyb","mozgas","hareket","bevaegelse","liikunta","bevegelse","van-dong","senaman",{"slug":64,"name":65,"alternates":66},"better-sleep","Sleep",{"de":67,"hr":68,"bn":64,"ta":64,"fr":69,"es":70,"pt":71,"uk":64,"tr":72,"el":64,"ar":64,"zh":64,"hi":64,"ur":64,"pt-br":71,"it":73,"ru":64,"he":64,"ca":74,"sl":75,"kn":64,"nl":76,"da":77,"fi":78,"sk":79,"te":64,"pl":80,"id":81,"ms":82,"pa":64,"cs":83,"nb":77,"zh-hant":64,"bg":64,"ja":64,"ko":64,"vi":84,"th":64,"mr":64,"gu":64,"ml":64,"or":64,"hu":85,"ro":86,"sv":87},"besser-schlafen","bolji-san","mieux-dormir","dormir-mejor","dormir-melhor","daha-iyi-uyku","dormire-meglio","dormir-millor","boljsi-spanec","beter-slapen","bedre-sovn","parempi-uni","lepsi-spanok","lepszy-sen","tidur-nyenyak","tidur-lena","lepsi-spanek","ngu-ngon","jobb-alvas","somn-mai-bun","battre-somn",[89,92,95],{"slug":90,"title":91},"daylight-saving-time-ends-tired","Tired after daylight savings ends Nov. 1? What helps",{"slug":93,"title":94},"alarm-clock-for-heavy-sleepers","Alarm clock for heavy sleepers: what really works",{"slug":96,"title":97},"keep-oversleeping-what-helps","Why you keep oversleeping: the evening decides",{"featured":99,"items":100,"page":112,"pageCount":112,"total":112},null,[101],{"slug":102,"title":103,"excerpt":104,"category":105,"cover":106,"date":109,"readingMinutes":110,"featured":111},"stop-hitting-snooze","Stop Hitting Snooze: Get Up on the First Alarm","Prepare tonight, get up on the first alarm tomorrow: four simple steps that make it easier to stop hitting snooze.",{"slug":28,"name":29},{"url":107,"alt":103,"width":108,"height":108},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fmedium_snoozen_abgewoehnen_a3fdd08203.jpg",750,"2026-10-06",6,false,1]