[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRqlGly3a9zQujU8R60n8Z8va9zkJtX6CIkmBVpaLJbU":3},{"slug":4,"title":5,"excerpt":6,"category":7,"cover":10,"date":13,"readingMinutes":14,"featured":15,"blocks":16,"seo":374,"publishedAt":378,"updatedAt":379,"alternates":380,"related":496},"keep-oversleeping-what-helps","Why you keep oversleeping: the evening decides","One more video, suddenly 2 a.m., alarm at 6:30: why you keep oversleeping. How your evening gets an ending — and your morning a chance.",{"slug":8,"name":9},"waking-up","Waking up",{"url":11,"alt":5,"width":12,"height":12},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fstaendig_verschlafen_was_hilft_17950e7890.jpg",1254,"2026-09-29",15,false,[17,29,45,61,81,83,107,110,151,187,221,222,238,240,264,294,295,307,328],{"type":18,"body":19},"text",[20,25],{"type":21,"children":22},"paragraph",[23],{"text":24,"type":18},"If you keep oversleeping, it usually has little to do with your alarm and a lot to do with the evening before. You get into bed at 11:30 p.m., you want to watch one more video, and suddenly it’s 2 a.m. The alarm goes off at 6:30 a.m. — and in the morning you’re the bad guy.",{"type":21,"children":26},[27],{"text":28,"type":18},"So this isn’t about being woken up by something louder. It’s about how your evening gets an ending, how you fall asleep faster, and what the morning gives back afterwards.",{"type":30,"title":31,"items":32,"id":30},"facts","At a glance",[33,36,39,42],{"label":34,"value":35},"Sleep need","7 hours or more",{"label":37,"value":38},"1 hour in bed","24 min. less",{"label":40,"value":41},"Caffeine stop","6 hours before",{"label":43,"value":44},"Bedroom","16–18°C\u002F61–64°F",{"type":18,"heading":46,"body":47,"id":60},"11:30 p.m., one more video",[48,52,56],{"type":21,"children":49},[50],{"text":51,"type":18},"Do the math. From 2 a.m. to 6:30 a.m. is four and a half hours. Adults need seven hours or more on a regular basis. So what you’re missing isn’t five minutes of snoozing — it’s half a night.",{"type":21,"children":53},[54],{"text":55,"type":18},"And too little sleep makes exactly the thing you feel in the morning worse: the grogginess after waking up lasts longer and hits harder when the night was too short. That’s why a louder alarm changes nothing. It’s working against an account that’s already overdrawn.",{"type":21,"children":57},[58],{"text":59,"type":18},"The good news: the lever sits where you’re awake and able to decide — at eleven at night, not at 6:30 in the morning.","11-30-p-m-one-more-video",{"type":18,"heading":62,"body":63,"id":80},"Why “one more” never stops",[64,68,72,76],{"type":21,"children":65},[66],{"text":67,"type":18},"Evenings used to end when the show ended. The credits rolled, and you decided: keep going or go to bed. That moment is gone today. The next video starts by itself, the feed loads more, there’s always something further down. The point where you would have decided never arrives.",{"type":21,"children":69},[70],{"text":71,"type":18},"This is not a character flaw. Researchers went through the big platforms and found hundreds of building blocks with a single purpose: making the session last longer.",{"type":21,"children":73},[74],{"text":75,"type":18},"On top of that, the evening is the only time nobody else schedules for you. The hours after eleven are yours, and you don’t like giving them up — even if you pay dearly for them in the morning.",{"type":21,"children":77},[78],{"text":79,"type":18},"So what helps isn’t a good intention but an ending that doesn’t depend on your mood at midnight. A time, a signal, a hurdle. That’s what the rest of this is about.","why-one-more-never-stops",{"type":82},"app-box",{"type":18,"heading":84,"body":85,"id":106},"Blue light isn’t the thief",[86,90,94,98,102],{"type":21,"children":87},[88],{"text":89,"type":18},"You’ve surely read that the blue light from your screen keeps you awake. That explanation rests on weaker ground than it sounds.",{"type":21,"children":91},[92],{"text":93,"type":18},"A display is very weak compared with daylight. Even turned up bright, a phone barely gets past eighty lux; to shift your body clock noticeably, research works with several times that, and outdoors during the day it’s many thousands. When teenagers were put in front of a brightly lit tablet for an hour before bedtime, they didn’t fall asleep measurably later. Across many studies, screen light pushes the moment you fall asleep back by about ten minutes.",{"type":21,"children":95},[96],{"text":97,"type":18},"That’s why night mode on its own does nothing. When it was tested, the group with the warm-tinted screen didn’t sleep better than the group without it — the people who slept best were the ones who put the phone away before bed.",{"type":21,"children":99},[100],{"text":101,"type":18},"The real thief is time. In a survey of more than forty thousand college students, one hour of screen time in bed was worth almost half an hour less sleep. The second thief is arousal: whatever grips you, annoys you or winds you up keeps your head running, and a head that’s still working takes longer to fall asleep. Short videos, a series or the news — what counts is how long and how worked up.",{"type":21,"children":103},[104],{"text":105,"type":18},"In practice that means: you don’t have to adjust the color of the light, you have to adjust the clock.","blue-light-isn-t-the-thief",{"type":108,"text":109},"quote","The feed never stops on its own. Your evening needs an ending you set in advance.",{"type":18,"heading":111,"body":112,"id":150},"How your evening gets an ending",[113,117,146],{"type":21,"children":114},[115],{"text":116,"type":18},"Don’t take all of it on at once. Two things, two weeks, then the next one.",{"type":118,"format":119,"children":120},"list","unordered",[121,126,130,134,138,142],{"type":122,"children":123},"list-item",[124],{"text":125,"type":18},"One fixed shutdown time, the same every night: screens off half an hour before bedtime. Set an alarm for it — you already have one for getting up, and this one matters more.",{"type":122,"children":127},[128],{"text":129,"type":18},"Finish the episode you’re on, don’t start the next one. And turn off videos that keep playing by themselves: then the end is an ending again.",{"type":122,"children":131},[132],{"text":133,"type":18},"A time limit on the two apps that hold you longest. It won’t stop anyone who just taps it away — but it interrupts the automatic pull, and often that’s exactly enough.",{"type":122,"children":135},[136],{"text":137,"type":18},"No phone in bed, and ideally not in the bedroom. If you need it as an alarm, put it on the dresser: out of arm’s reach, but audible. What you’re not holding, you don’t scroll.",{"type":122,"children":139},[140],{"text":141,"type":18},"Take the icons off your home screen. You mostly open those apps because the icon is there, not because you wanted something.",{"type":122,"children":143},[144],{"text":145,"type":18},"Switch on grayscale. It sounds silly, but it’s the trick with the best-measured effect: in small studies, phone time went down by a good twenty to thirty minutes a day, without anyone having to forbid themselves anything.",{"type":21,"children":147},[148],{"text":149,"type":18},"And one sentence for your head: you’re not missing anything. It’ll still be there in the morning.","how-your-evening-gets-an-ending",{"type":152,"title":153,"tone":154,"body":155},"callout","Tonight, in 10 minutes","hint",[156,160],{"type":21,"children":157},[158],{"text":159,"type":18},"Go through it once, then lights out.",{"type":118,"format":161,"children":162},"ordered",[163,167,171,175,179,183],{"type":122,"children":164},[165],{"text":166,"type":18},"Work out your bedtime: wake-up time minus seven to eight hours minus half an hour to wind down. With 6:30 a.m. you land at around 10:30 p.m.",{"type":122,"children":168},[169],{"text":170,"type":18},"Set two alarms: one for getting up, one for screens off.",{"type":122,"children":172},[173],{"text":174,"type":18},"Put the phone down to charge — outside the bedroom, or at least out of arm’s reach.",{"type":122,"children":176},[177],{"text":178,"type":18},"Air out the room and make it dark, 16–18 °C (61–64 °F).",{"type":122,"children":180},[181],{"text":182,"type":18},"Allow notifications, or no alarm from an app will ring; on iPhone, also allow time-sensitive notifications. Then test it once: set it two minutes out and listen.",{"type":122,"children":184},[185],{"text":186,"type":18},"Lay out your clothes, pack your bag. What you settle at night, you don’t have to pull off in the morning.",{"type":18,"heading":188,"body":189,"id":220},"Falling asleep faster",[190,194,216],{"type":21,"children":191},[192],{"text":193,"type":18},"You can’t fall asleep by wanting to. All you can do is set up the conditions and wait. The conditions are astonishingly mundane.",{"type":118,"format":119,"children":195},[196,200,204,208,212],{"type":122,"children":197},[198],{"text":199,"type":18},"Caffeine: six hours of distance. A moderate amount six hours before bed cost more than an hour of sleep when it was measured — and the people didn’t notice a thing.",{"type":122,"children":201},[202],{"text":203,"type":18},"Alcohol: three to four hours of distance. It makes you fall asleep faster and takes the second half of the night apart — you’re tired even after eight hours.",{"type":122,"children":205},[206],{"text":207,"type":18},"Cool, dark, aired out: 16–18 °C (61–64 °F) and really dark.",{"type":122,"children":209},[210],{"text":211,"type":18},"Winding down instead of trying to switch off: the same three small steps in the same order every time. Boring is a mark of quality here.",{"type":122,"children":213},[214],{"text":215,"type":18},"The quarter-hour rule: if you haven’t fallen asleep after about fifteen minutes, get up again. Dim light, something boring, no screen — and lie down again only when sleepiness comes. That goes for 3 a.m. too, when you’re working out in your head how much sleep is left.",{"type":21,"children":217},[218],{"text":219,"type":18},"If your bedtime is two hours too late, don’t move it in one jump — shift it by 15–30 minutes every few days. The wake-up time stays fixed.","falling-asleep-faster",{"type":82},{"type":18,"heading":223,"body":224,"id":237},"Regularity beats duration",[225,229,233],{"type":21,"children":226},[227],{"text":228,"type":18},"If you take away one thing, take this: it isn’t the one long night that moves you forward, it’s the same hours across the week. Ideally you lie down at the same time and get up at the same time, on days off as well.",{"type":21,"children":230},[231],{"text":232,"type":18},"The reason is your wake-up time. It sets the beat for everything else. Every hour you tack on at the weekend pushes the beat back — and Monday pays the bill. Catching up doesn’t simply add up either: after ten days of short nights, a week of recovery doesn’t bring everything back to where it started. If you have to catch up on sleep, go to bed earlier instead of staying in bed longer in the morning.",{"type":21,"children":234},[235],{"text":236,"type":18},"You don’t need discipline for that, just repetition: after one to two weeks your body follows.","regularity-beats-duration",{"type":108,"text":239},"Your wake-up time sets the beat. Everything else lines up with it, the evening too.",{"type":18,"heading":241,"body":242,"id":263},"What the morning gives back",[243,247,251,255,259],{"type":21,"children":244},[245],{"text":246,"type":18},"Now the part that makes an early evening worth it. Getting up without snoozing wins the morning back: feet on the floor, sit for a moment, up slowly, blinds open, a sip of water, a few squats — and out of the bedroom. Stay lying down and you start negotiating.",{"type":21,"children":248},[249],{"text":250,"type":18},"Moving won’t clear your head in seconds; nothing can do that. But it keeps you out of bed, and over time it’s the opposite of exhausting: even a fifteen-minute walk gives you energy, and people who move regularly are less tired in the long run, not more. Five squats are not a workout — but they pay into what adults are advised to get: 150 minutes a week plus two sessions for the muscles.",{"type":21,"children":252},[253],{"text":254,"type":18},"Get up slowly from lying down, sit first, then stand. Small and every morning carries you further than rare and hard. The signs to stop are in the box at the end.",{"type":21,"children":256},[257],{"text":258,"type":18},"This is exactly where Wakea comes in: the alarm goes off once your mission is done — squats, push-ups or making your bed, checked by the front camera right on the device, with no photos or videos saved or uploaded. There is no snooze button. Still, you’re not locked in: an emergency exit is there on purpose, and the ringing ends after a while; a morning without a confirmation simply doesn’t count toward your streak.",{"type":21,"children":260},[261],{"text":262,"type":18},"The best part of the evening you win back, though, is the morning you no longer have to apologize for. You’re dressed, you’ve moved, and it’s only a quarter past seven. That’s the difference between a day you lead and a day you chase.","what-the-morning-gives-back",{"type":18,"heading":265,"body":266,"id":293},"If you still keep oversleeping",[267,271,289],{"type":21,"children":268},[269],{"text":270,"type":18},"Four objections come up almost every time.",{"type":118,"format":119,"children":272},[273,277,281,285],{"type":122,"children":274},[275],{"text":276,"type":18},"“After three weeks I get used to anything.” Usually it isn’t the trick — it’s that the nights have gotten short again. Look at your bedtimes, not at your alarm.",{"type":122,"children":278},[279],{"text":280,"type":18},"“I can’t fall asleep because I’m afraid of oversleeping.” Test the alarm once in the evening, and your head knows it works. Before a flight or an exam, add a second device. But don’t stay awake to keep from oversleeping — a night without sleep makes the next day dangerous.",{"type":122,"children":282},[283],{"text":284,"type":18},"“I work shifts.” Then “always the same time” is not useful advice. Set a fixed time for each shift type, make the room you sleep in dark, and turn off being reachable.",{"type":122,"children":286},[287],{"text":288,"type":18},"“I already overslept today.” Let people know briefly and matter-of-factly, with a time — and put nothing important in the first hour, and don’t drive. Right after an abrupt awakening, your head works measurably slower.",{"type":21,"children":290},[291],{"text":292,"type":18},"And if you’re the one getting a teenager going in the morning: they need 8–10 hours, and in puberty their body clock shifts later. They get tired later at night, not lazier in the morning. Start with screens off, not with the alarm.","if-you-still-keep-oversleeping",{"type":82},{"type":18,"heading":296,"body":297,"id":306},"Stop oversleeping: the next two weeks",[298,302],{"type":21,"children":299},[300],{"text":301,"type":18},"Pick two things, not ten: one for the evening, one for the morning. For example, screens off at 10 p.m. and five squats before you leave the bedroom.",{"type":21,"children":303},[304],{"text":305,"type":18},"For two weeks you do only that, without judging it. Then take a look: are you getting tired earlier on your own in the evening? Do you sometimes wake up shortly before the alarm? Then you have the evening back — and the morning with it.","stop-oversleeping-the-next-two-weeks",{"type":308,"items":309,"id":308},"faq",[310,313,316,319,322,325],{"question":311,"answer":312},"Why do I keep oversleeping even though I set an alarm?","Usually sleep is missing. If you get to bed late, what you’re short of in the morning isn’t volume, it’s night — and a lack of sleep makes the grogginess after waking up last longer. Two other cases come on top of that: you heard it and turned it off without remembering much of it afterwards (about one in seven people know this). Or it never rang at all — in the evening, check the time, the days of the week, and whether it is switched on.",{"question":314,"answer":315},"Does night mode on my phone help me fall asleep?","Barely. In one study, the group with the warm-tinted screen didn’t sleep better than the group without that setting; the people who slept best were the ones who put the phone away before bed. The reason: a display’s light is very weak compared with daylight. What takes your sleep is the time on the screen and how worked up you get about what you see.",{"question":317,"answer":318},"How do I actually get off my phone in the evening?","Not with willpower, but with hurdles. One fixed shutdown time with an alarm of its own. Turn off videos that keep playing by themselves. A time limit on the two apps that hold you longest. The device charging outside the bedroom, or at least out of arm’s reach. And grayscale — in small studies, phone time went down by a good twenty to thirty minutes a day because of it. Start with two of these.",{"question":320,"answer":321},"Why do I oversleep even though I went to bed early?","Because early in bed doesn’t mean early asleep: if you spend another hour on a screen in bed, that hour is gone. The second reason is caffeine and alcohol. Caffeine six hours before bed can cost more than an hour of sleep without you noticing it; alcohol lets you fall asleep quickly and takes the second half of the night apart. And if you lie awake a long time, more time in bed doesn’t help — that’s when the quarter-hour rule applies.",{"question":323,"answer":324},"How much sleep do I really need?","Adults should regularly sleep seven hours or more, teenagers 8–10 hours. You’ll find your own need in a week without an alarm forcing you up: note the time you fall asleep and the time you wake up every day. The first two days don’t count, because you’re working off a backlog then; the last ones show what you need.",{"question":326,"answer":327},"Is hitting snooze really as bad as they say?","Not as bad as its reputation. In people who snooze habitually, a half-hour window costs barely any sleep, and their performance afterwards was no worse. Anyone who drops back into deep sleep, though, does oversleep. Snoozing is usually not the damage but the symptom: the backlog from the night before.",{"type":152,"title":329,"tone":330,"body":331},"When to see a doctor","warning",[332,336,370],{"type":21,"children":333},[334],{"text":335,"type":18},"The evening explains a great deal, but not everything. Have it checked out by a doctor if one of these applies to you.",{"type":118,"format":119,"children":337},[338,342,346,350,354,358,362,366],{"type":122,"children":339},[340],{"text":341,"type":18},"You nod off during the day without meaning to: at the wheel, at a machine, in a conversation, with children in your care. That is the most urgent point here. Signs while driving are heavy eyelids, bursts of yawning, drifting out of your lane, miles with no memory of them — then pull over, drink a coffee, take a 15–30 minute nap, and have it checked out soon.",{"type":122,"children":343},[344],{"text":345,"type":18},"Loud snoring, breathing pauses someone has noticed, headaches or a dry mouth in the morning, plus constant daytime sleepiness: this could be sleep apnea. In women the loud snoring is often missing; then exhaustion, morning headaches and trouble falling or staying asleep are what stand out — that is enough for an evaluation as well.",{"type":122,"children":347},[348],{"text":349,"type":18},"You sleep long, never wake up rested, need several alarms and are very groggy for a long time almost every morning: that is the picture of hypersomnia and belongs in a doctor’s hands.",{"type":122,"children":351},[352],{"text":353,"type":18},"Sleeping badly for more than a month on at least three nights a week, and the day suffers for it: from that point on, experts speak of a sleep disorder.",{"type":122,"children":355},[356],{"text":357,"type":18},"Tingling and an urge to move your legs in the evening, better when you walk, back again when you lie down: that fits restless legs syndrome — common, often tied to iron metabolism, and treatable.",{"type":122,"children":359},[360],{"text":361,"type":18},"Low mood, loss of interest or no drive for more than two weeks: that can be depression, and sleep problems are part of it. It is treatable.",{"type":122,"children":363},[364],{"text":365,"type":18},"New, unexplained exhaustion: a blood test checks your thyroid and your iron. Sleep and allergy medicines, melatonin supplements, beta blockers and opioids also linger into the morning — never stop prescribed medication on your own, and bring up the time of day you take it.",{"type":122,"children":367},[368],{"text":369,"type":18},"Movement in the morning: stop immediately if you feel pressure in your chest, shortness of breath, dizziness, nausea or a racing heart. Talk it through with a doctor beforehand if you are pregnant or have heart or circulation problems, high blood pressure, fainting in the past, recent surgery or back problems. With ME\u002FCFS or long COVID, leave the squats out and have it checked first.",{"type":21,"children":371},[372],{"text":373,"type":18},"Bring two weeks of notes with you: bedtime, the time you fell asleep, waking up at night, wake-up time, caffeine, alcohol, medication, daytime sleepiness from 1 to 10. Your first stop is your own doctor — in the US, your primary care provider — and from there a sleep specialist or a sleep lab if needed. Call 911 (or your local emergency number) for severe chest pain, a sudden severe headache, weakness on one side, trouble speaking or seeing, and if someone faints. In an acute crisis or if you are thinking about suicide, the 988 Suicide & Crisis Lifeline in the US is free and reachable around the clock — call or text 988. If life is in danger, call 911 right away.",{"title":375,"description":376,"image":377,"noIndex":15},"Keep oversleeping even with an alarm? What helps at night","Keep oversleeping even with an alarm? Usually it’s the evening on your phone. How to end your evening, fall asleep faster and make mornings easier.",{"url":11,"alt":5,"width":12,"height":12},"2026-10-06T14:37:13.712Z","2026-10-06T14:33:37.953Z",[381,383,385,388,391,393,396,399,402,404,406,408,411,413,416,419,422,425,428,430,432,435,437,440,443,446,448,451,453,456,459,462,465,468,470,472,474,476,478,480,482,484,486,489,491,493],{"locale":382,"slug":4},"en",{"locale":384,"slug":4},"mr",{"locale":386,"slug":387},"pt","acordar-tarde-o-que-ajuda",{"locale":389,"slug":390},"sv","forsover-mig-hela-tiden",{"locale":392,"slug":4},"or",{"locale":394,"slug":395},"id","sering-kesiangan-cara-mengatasi",{"locale":397,"slug":398},"de","staendig-verschlafen-was-hilft",{"locale":400,"slug":401},"cs","porad-zaspavam-co-pomuze",{"locale":403,"slug":4},"hi",{"locale":405,"slug":4},"ar",{"locale":407,"slug":4},"bn",{"locale":409,"slug":410},"da","sover-altid-over-mig-hvad-hjaelper",{"locale":412,"slug":4},"gu",{"locale":414,"slug":415},"hu","mindig-elalszol-mi-segit",{"locale":417,"slug":418},"es","me-quedo-dormido-siempre-que-hacer",{"locale":420,"slug":421},"fr","rater-son-reveil-que-faire",{"locale":423,"slug":424},"hr","stalno-prespavam-sto-pomaze",{"locale":426,"slug":427},"pl","jak-nie-zaspac",{"locale":429,"slug":4},"el",{"locale":431,"slug":4},"he",{"locale":433,"slug":434},"nl","steeds-verslapen-wat-helpt",{"locale":436,"slug":4},"ja",{"locale":438,"slug":439},"fi","nukun-aina-pommiin-mika-auttaa",{"locale":441,"slug":442},"ca","quedar-se-adormit-que-ajuda",{"locale":444,"slug":445},"nb","forsover-deg-stadig-hva-hjelper",{"locale":447,"slug":4},"kn",{"locale":449,"slug":450},"ms","selalu-terlajak-tidur-cara-atasi",{"locale":452,"slug":4},"ml",{"locale":454,"slug":455},"ro","dorm-peste-ceas-ce-sa-fac",{"locale":457,"slug":458},"tr","surekli-uyuya-kaliyorum-ne-yapmali",{"locale":460,"slug":461},"sl","prespim-budilko-kaj-pomaga",{"locale":463,"slug":464},"vi","ngu-quen-bao-thuc-phai-lam-sao",{"locale":466,"slug":467},"sk","stale-rano-zaspavas-co-pomoze",{"locale":469,"slug":4},"th",{"locale":471,"slug":4},"ru",{"locale":473,"slug":4},"ta",{"locale":475,"slug":4},"uk",{"locale":477,"slug":4},"ur",{"locale":479,"slug":4},"zh-hant",{"locale":481,"slug":4},"ko",{"locale":483,"slug":4},"zh",{"locale":485,"slug":4},"pa",{"locale":487,"slug":488},"it","non-sentire-la-sveglia-cosa-fare",{"locale":490,"slug":4},"bg",{"locale":492,"slug":4},"te",{"locale":494,"slug":495},"pt-br","sempre-perde-a-hora-o-que-fazer",[497,507,514],{"slug":498,"title":499,"excerpt":500,"category":501,"cover":502,"date":505,"readingMinutes":506,"featured":15},"overslept-for-work-what-to-do","Overslept for work? What to do now and next time","Overslept and late for work? Tell your boss first, then get ready — and four small steps tonight keep it from happening again.",{"slug":8,"name":9},{"url":503,"alt":499,"width":504,"height":504},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fmedium_verschlafen_was_jetzt_tun_007ddacd71.jpg",750,"2026-10-06",7,{"slug":508,"title":509,"excerpt":510,"category":511,"cover":512,"date":13,"readingMinutes":14,"featured":15},"alarm-clock-for-heavy-sleepers","Alarm clock for heavy sleepers: what really works","Still in the feed at 2 a.m., alarm at 6:30: short nights mean deeper sleep. Which alarm clock for heavy sleepers really works.",{"slug":8,"name":9},{"url":513,"alt":509,"width":504,"height":504},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fmedium_wecker_fuer_tiefschlaefer_ce87a8b559.jpg",{"slug":515,"title":516,"excerpt":517,"category":518,"cover":521,"date":505,"readingMinutes":506,"featured":15},"10-push-ups-a-day","10 push-ups a day: what they do every morning","Ten push-ups after you get up: a small reason to start your morning, even if you can’t do a single one yet.",{"slug":519,"name":520},"movement","Movement",{"url":522,"alt":516,"width":504,"height":504},"https:\u002F\u002Fstrapi.milena.marketing\u002Fuploads\u002Fmedium_liegestuetze_jeden_tag_e29e3bb5fc.jpg"]